Awaken your Inner Awesome

Additional experience & training in Positive Psychology, Relationships, ADHD, EDS, LGBTQ+, & Aging issues. 

Refuel. Reframe. Power up. Innerstand. What are you working on in your life? Bring a focus to our personal life coaching session, and we will find the tools you need and a new perspective. You've got M. in your corner.

Contact M to schedule!

(Minimum 3-4 sessions recommended) 

Embark on a 3 month transformative journey with the VIP package, a personalized professional life coaching program, designed to level you up in your desired areas of life and expand your personal impact.
-12 Weekly 1 hour Coaching session with M.-Text and email support between sessions-Powerful Coaching assessments and tools-Amazing results

 Did you know that most of are actions are driven by thought patterns we are not even aware of? 

                Together we will retrain your brain so that you are living intentionally. 

                                               Live by design not by default. 

Using science-based positive psychology principles, tools and assessments, we partner to create a space where you can grow, explore and expand into who you are meant to be. You will learn your inner workings, see past your blind spots and elevate your self-awareness. Together, we will develop a process and plan, specifically tailored to you, to transform your life and create the future you desire.

ADHDers often need support to adapt to their unique neurology. The ADHD brain presents many challenges but can be embraced and honed. I work with my ADHD clients to first create self-compassion and understanding. We then develop strategies and skills to improve daily functioning and revel in the successes. I believe ADHD can be a superpower and help my clients find theirs!

Although I do not have ADHD, I have a lot of experience and understanding living with many family members including my mother, sister, 2 adult children, and my husband. 

In training with Mentor Coach ADHD certification track under Professional Association for ADHD Coaches. 

I offer services to EDS clients to help you create an amazing life that honors you in your body. 

As a person living with EDS, I understand the unique challenges to navigiating your own body, your relationships, and the healthcare system. People with EDS struggle to obtain diagnosis, create a team of supportive medical specialists and mental health providers, and feel the support and understanding of loved ones. Those living with EDS face the daily challenges of daily pain and the stigma of invisible disability. 

I am in your corner as you navigate this journey in your body, learn to love your self fully, and create the inner and outer adaptations for your best life!

https://edscoach.com/

I have so much love, honor, and respect for my elders! I am here to support you as you improve every aspect of your life now! 

With 10 years of experience working with aging individuals and their families, I am here to support you to age well in place and change the trajectory of your aging. 

I have extensive knowledge, training, and experience in benefits, navigating medical providers and treatments, mobility, fall prevention, home safety, hearing and vision loss, depression in adults, various forms of dementia and its impact on family, caregiver support, and a wide range of conditions effecting older adults. 

I offer a 2 day in-person intensive in the foothills of Colorado. Modalities include focused coaching sessions, yoga nidra, mediation, symbolic art process, dreamwork, nature, and journaling.